Your best brain

starts now.

Measure how your brain is performing. Strengthen memory, focus and cognitive performance. Build a personalized strategy for lifelong brain health.
COGNITIVA brings together physician-led care, objective cognitive testing, precision prevention and advanced brain-health technology to help you understand your brain today and protect it for the years ahead.

We measure almost everything about our health. Why not our brain?

You know your cholesterol. Your blood pressure. Your heart rate. Maybe even your sleep score. But do you know how your memory, attention, processing speed and executive function are performing?
Simple mission, big payoff: stay sharp, stay independent, and enjoy life inside a community that supports you and keeps you moving forward.

Getting started is simple

Three clear steps. No pressure. Full support.
Step 1

Measure

Establish an objective cognitive baseline. Understand how your memory, attention, processing speed and executive function are performing today.
Step 2

Improve

Identify the modifiable factors affecting your brain: sleep, metabolic health, mood, medications, lifestyle. Build a personalized plan.
Step 3

Protect

Track cognition and risk factors over time. Adjust as your life, health, and priorities change.
How we do it

The COGNITIVA Method

A complete, science-backed system for lifelong brain health.
1.

Education

Weekly group sessions and on-demand brain health lessons led by Dr. Ivan Cichowicz.
2.

Prevention

Clear, step-by-step, science-based guidance to maintain and improve brain health.
3.

Monitoring

Regular cognitive testing, labs, and lifestyle tracking.
4.

Treatment

Early, personalized plans integrating medical and holistic care.
5.

Community

Accountability, motivation, and connection with others.
6.

New Technology

Validated tools and AI-driven insights for personalization.

The COGNITIVA Difference, Told by Members

Real stories from people taking a proactive approach to lifelong brain health.

Ready to take control of your brain health?

COGNITIVA brings together physician-led care, objective cognitive testing, precision prevention and advanced brain-health technology to help you understand your brain today and protect it for the years ahead.

Your Free Starter Guide

Get our comprehensive guide to better cognitive health, packed with actionable strategies you can start using today
FAQ
What is COGNITIVA?

COGNITIVA is a physician-led brain health program created by Dr. Ivan Cichowicz, a board-certified adult and geriatric psychiatrist. We help you measure how your brain is performing today, improve the factors that affect it, and protect it for the years ahead. Members get objective cognitive testing, a personalized plan, ongoing education, and a supportive community.

How is COGNITIVA different from other “brain health” programs?

Most brain health programs are apps, supplements, or games. COGNITIVA is led by a physician. We start with an objective cognitive baseline, look at the medical and lifestyle factors that affect your brain (sleep, metabolic health, mood, medications), and build a plan around your results. Then we track your progress over time so your plan adjusts as your life changes.

Is COGNITIVA only for people with memory problems?

No. COGNITIVA is for anyone who wants to understand and improve how their brain is performing, whether you want to stay sharp at work, feel more focused, or plan ahead for healthy aging. If you are noticing changes in memory or thinking, we can help with that too.

Do I need a diagnosis to join the program?

No diagnosis is needed. Most members join because they want to be proactive about their brain health, not because something is wrong.

Does COGNITIVA offer medications or prescriptions?

Questions about medications and prescriptions depend on your individual situation and membership. Please email us at support@cognitivabh.com and our team will help.

Can COGNITIVA work alongside my current neurologist or psychiatrist?

Yes. COGNITIVA is designed to complement the care you already receive, not replace it. For questions about coordinating with your current providers, email support@cognitivabh.com.

Do you treat depression, anxiety, or ADHD?

Mood, stress, and attention all affect brain health, and they are part of what we look at in your personalized plan. For questions about treatment for a specific condition, please email support@cognitivabh.com.